My name is Stacey Linton, I’m a registered psychologist and board-approved supervisor with over 10 years of experience. But more than that, I’m someone who believes deeply in the power of feeling seen, safe, and supported. Especially when life feels overwhelming (which let’s be real…isn’t that just everyone, all the time right now?)

I created Sit With Me Psychology to offer a space that’s warm, welcoming, and grounded in real human connection. There is nothing artificial or fake in my office, except the plant.

I know that taking the step to see a psychologist can feel big, scary, and super out of your comfort zone. So I do my best to make the experience as comfortable, relaxed, and empowering as possible.

My approach is friendly, compassionate, non-judgmental, and collaborative. This is your space, you are in the drivers seat. I am just hoping to be your GPS and help guide you along the way, to the destination of your choice.

Sit with Stacey

presentations i work with

I work with children (7 years+), adolescents, and adults across a range of concerns, including:

  • ADHD management

  • Adjustment disorders

  • Anxiety and depression

  • Domestic violence

  • Eating disorders and body image issues

  • Emotional regulation and behaviour support

  • Grief and loss

  • LGBTQIA+ support

  • Stress and burnout

  • Substance use and addiction

  • Trauma

Therapeutic approaches

Every person is unique, and so is the way we work together. I draw from a range of evidence-based frameworks to tailor our sessions to what best supports you, including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing

  • Compassion-Focused Therapy

Whether you’re looking for tools, insight, a space to talk, or all of the above, my goal is to meet you where you’re at, and walk alongside you from there.

my approach

My style is relaxed, open, and authentic. I bring clinical experience, humour, compassion, and deep respect for your autonomy. I’ll challenge you when you’re ready, support you when things feel heavy, and always show up as a real, down-to-earth human. My work is guided by honesty, trust, kindness, inclusivity, and integrity. Therapy with me is safe, empowering, educational.

I’m here to listen, reflect, teach, and encourage you to reconnect with yourself, trust your instincts, and build a life and relationships that align with who you are. Growth can mean sitting with discomfort, unlearning old patterns, taking small steps toward self-trust, or finding space to laugh along the way.

expereince and values

I’ve worked across schools, employment services, and allied health leadership, and have delivered mental health workshops and training in multiple sectors. I support clients navigating anxiety, trauma, eating disorders, body image concerns, addiction, domestic violence, parenting challenges, and major life transitions.

I’m especially passionate about challenging diet culture and empowering people, particularly women, to take up space, trust their bodies, and rebuild self-worth with compassion. I advocate for equality and hold deep respect for the resilience of those affected by trauma, systemic injustice, or intimate partner abuse.

My practice is rooted in compassion, choice, dignity, and a belief that everyone deserves to feel safe, respected, and empowered, no matter their history or identity.